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Do you have certain aromas,crystals, candles,or colors that work for you. My all time favorite is lighting some patchouli incense. It's great to be able to stop and take in the smell, hold some crystals (I've got a few favorites there), and just get back to a good place. If there's not time to stop though just the smell brings me back at least to a better place. I'm very sensitive to my surroundings so I tend to get wound up and wore down very easily. Moving to a large area really did a number on me. I say I can "feel" the tension here and it's not pleasant, so I've learned that I can give myself some sort of healing with these tools I've learned through books and family. Now I'm hoping to find others like myself to learn with.
So, what makes you feel good?

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Today was a wonderful day. Although I've studied through Reiki Master I've only just today had my first attunement, Reiki 1. Now I feel like I can really call myself a Reiki healer. This is only the beginning of an amazing journey I just know it. It just feels so right. Namaste

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As weird as this may sound---creating Powerpoint Presentations makes me happy. If I am down, I will go back and watch the ones I've created already, and I am at Peace again.

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Being alone, candle burning, incense burning something like sandalwood, patcholi or frankincense & Myrhh and meditating and talking to my guides it is when i am the most relaxed and tranquil. with soft relaxing music in the background.

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Imersing myself in a good book or listening to music, and I like to burn sage ( I love the smell). If none of those works, there is sitting outside on my swing with my eyes closed and just listening to the earth.

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