Do you have certain aromas,crystals, candles,or colors that work for you. My all time favorite is lighting some patchouli incense. It's great to be able to stop and take in the smell, hold some crystals (I've got a few favorites there), and just get back to a good place. If there's not time to stop though just the smell brings me back at least to a better place. I'm very sensitive to my surroundings so I tend to get wound up and wore down very easily. Moving to a large area really did a number on me. I say I can "feel" the tension here and it's not pleasant, so I've learned that I can give myself some sort of healing with these tools I've learned through books and family. Now I'm hoping to find others like myself to learn with.
So, what makes you feel good?
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