Daily OM: There are times when we may not feel at our best and brightest. At those times we can take a look at what we might do to let our inner light shine to the fullest. Because we are physical, mental and spiritual beings, we need to determine where our spiritual light is being filtered or blocked. We can work from the outside inward, knowing that we are the only ones with the power to dim our lights, and as we clear away the layers we can get out of our own way to feel the warmth of our own… Continue

Daily OM: The last thing most of us want to hear or think about when we are dealing with profound feelings of sadness is that deep learning can be found in this place. In the midst of our pain, we often feel picked on by life, or overwhelmed by the enormity of some loss, or simply too exhausted to try and examine the situation. We may feel far too disappointed and angry to look for anything resembling a bright side to our suffering. Still, somewhere in our hearts, we know that we will eventually… Continue

Daily OM: Often, when we’re unhappy, we fall into the habit of thinking that, if only one or two particular things in our life would change, everything would be fine. We might focus on the fact that we need a new car, or a raise, or a change in our living situation. We dwell on this one thing and strategize, or complain, or daydream about what it would be like to have it. Meanwhile, underneath the surface, the real reason for our unhappiness sits unrecognized and unaddressed. And yet, if we are… Continue

Daily OM: The season spring has long been used as a metaphor for unpredictability, with its transitional energy shifting from cold one day to hot the next. Wind and rain are hallmarks of spring, and they leave us feeling shaken up and unsettled as they sweep away the debris of past seasons, clearing the way for new growth. Rainbows follow on the heels of rainstorms, and the sun emerges, coaxing tight buds to finally soften and blossom forth into the world. With the arrival of summer, things sett… Continue

Daily OM: At their best, our homes act as our sanctuaries. They are the nests we return to for rest and nurturing nourishment before we venture out once again to spread our wings and fly. But there are times that we may feel quite differently about our homes—times when we feel surrounded by turmoil rather than harmony, or mired in chaos rather than immersed in peace. It is at these times that we have the power to decide to bring more love into our homes. When we choose love, we are choosing to… Continue